WEDNESDAY · 13 MAY · DAY 47 / 90
RESET SCORE
+ 6 vs your 30-day baseline
HRV
68 ms
+12 %
RHR
52 bpm
−2 bpm
Sleep
7 h 42
91 % eff.
Whoop overnight HRV is well above your baseline — the parasympathetic recovery from yesterday's altitude session is complete. Your prescribed VO₂max block stays on for today.
Source: paired Whoop strap · synced 06:41
YOUR PRESCRIPTION TODAY
FROM DR. AL-KHALID
Your hs-CRP at departure was 2.1 mg/L. Your training load this week is 18 % above your baseline — a recovery day on Friday is in the plan. You're in the green; carry on.
Sent 06:25 · 4 h response SLA
THE GREAT RESET
COMPANION APP
PROTOTYPE v0.9
On a desktop. Open this URL on your phone for the real experience, then tap "Add to Home Screen".
FIVE TABS
TODAY · PROGRAMME ·
VITALS · CONCIERGE ·
LIBRARY
All data shown is mock data for the demo guest "Khalid". The production app pulls live signals from the paired wearable.